This guided meditation helps you unwind at the end of your day through a gentle body scan that prepares your entire body for sleep. We move methodically from toes to crown, inviting each body part to soften and release the tensions of the day.

To access a companion worksheet for today’s episode, Creating Your Healthy Nighttime Routine, visit therapywithmaryannlmsw.com, click on the printables tab at the top, and then make your way to the Breathe and Be logo on the page.