SoulCollage
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Discover Yourself Through Creativity
SoulCollage® is a gentle, creative, and intuitive process that helps you explore the many layers of yourself through the art of collage.
What Makes SoulCollage® Special?
Founded by Seena B. Frost in the late 1980s, SoulCollage® combines psychology, spirituality, and imagery for profound self-discovery.
Gentle Self-Discovery
Explore the many layers of yourself through the intuitive process of collage, accessing inner wisdom without needing words.
Creative Expression
No art experience needed—if you can cut and glue, you can create meaningful SoulCollage® cards that speak to your soul.
Community & Connection
Join a supportive community or work one-on-one to share insights, honor your process, and connect with others on similar journeys.
"Every card you make becomes a doorway into your inner world, helping you access insights and connect with your authentic self."
— The SoulCollage® Process
What is SoulCollage®?
SoulCollage® is a gentle, creative, and intuitive process founded by Seena B. Frost, M.A., M.Div., in the late 1980s. Seena combined her love of psychology, spirituality, and imagery to create a method where people could explore the many layers of themselves through collage.
Ready to Begin Your Journey?
Whether you’re new to SoulCollage® or looking to deepen your practice, there’s a perfect starting point waiting for you.
The Process
Using simple supplies—images, glue, and 5×8 cards—participants create a personal deck of SoulCollage® cards. Each card represents a different voice, energy, or inner guide, offering insight and connection to one’s inner wisdom.
SoulCollage® has since grown into an international community of facilitators and participants, all using the process for self-discovery, healing, and creative expression.
Important to Note
SoulCollage® is not therapy. Rather, it is a creative and healing tool you can use on your own, one-on-one with a SoulCollage® facilitator, or in community. Every card you make becomes a doorway into your inner world, helping you access insights and connect with your authentic self.
Why I Love SoulCollage®
I love SoulCollage® because it allows me to process my thoughts and feelings through images, especially in moments when words feel difficult.
Process thoughts and feelings through images when words feel difficult
Explore the many sides of yourself with curiosity and compassion
Engage the creative part of the brain that fosters growth and resilience
Build self-confidence through gentle creative expression
What to Expect When Participating in SoulCollage®
- Create your own cards using images that call to you
- Journal or share about what your cards reveal, if you choose
- Use your cards to continue exploring and gaining insights
- No art experience needed—if you can use scissors and glue, you can do SoulCollage®
No art experience is needed—if you can use scissors and glue, you can do SoulCollage®.
SoulCollage® Offerings
Choose from individual sessions, themed series, or group experiences designed to support your unique journey of self-discovery and creative expression.
One-on-One Sessions
- 90 minutes
- $85
Individual guidance and time to create, explore, and reflect. Tailored to fit your experience level.
New to SoulCollage®
Introduction and guidance for beginners
Some Experience
Tailored to your current practice level
Very Experienced
Advanced exploration and deeper work
4-Week SoulCollage® Series
- 90 minutes per week
- $200 for all sessions
Each session includes card-making, journaling, and optional sharing. Choose from the following themes:
Introduction to the Four Suits
Committee (inner voices), Community, Companion (animal energies), and Council (archetypes)
The Committee Suit
Meet and honor inner parts such as the Critic, the Nurturer, the Dreamer, or the Protector
The Council Suit
Explore archetypal imagery (e.g., The Mother, The Goddess, The Healer, The Trickster, etc.)
SoulCollage® for Self-Compassion
Focus on cards that soothe, comfort, and strengthen. Work with imagery that nurtures kindness toward yourself
SoulCollage® & Transitions
For times of change (new roles, loss, growth). Create cards that honor both endings and beginnings
Themed Group Sessions
- 2-6 people
- 90 minutes
- $75 per person
Sessions can be held in-person at my office or online. All supplies included for in-person sessions.
SoulCollage® & Self-Care Night
Slow down, connect, and nurture yourself. Includes guided card-making, journaling prompts focused on rest and renewal, and gentle sharing. Perfect for friends who need an evening of calm.
SoulCollage® for New Beginnings
A supportive way to honor transitions—whether it's a new year, fresh season, or personal change. Explore growth, courage, and possibilities ahead.
SoulCollage® & Gratitude Gathering
Designed for deepening appreciation. Create cards that hold symbols of gratitude and share reflections on where thankfulness shows up.
SoulCollage® & Letting Go
For when something needs to be released—an old pattern, season of life, or stress. Focus on cards that embody release and freedom.
SoulCollage® on Grief
A gentle space to grieve, remember, and honor
- 90 minutes each
- $75 per person
Grief is not a journey we have to walk alone. This series offers compassionate space to explore loss, honor memories, and celebrate the lives of those we carry in our hearts.
Holding Grief
A gentle, supportive space where sorrow is welcomed and emotions can flow freely. Honor the weight of loss and create room for what needs to be felt. Give form to your grief through SoulCollage®.
Love and Legacy
A space of remembrance and gentle celebration. Create cards that honor the love, stories, and legacies of those who have passed, holding close the gifts they've shared.
Honoring Our Pets
For the love and grief of animal companions. A compassionate space to honor the animals who have walked beside us, celebrating the joy, loyalty, and love they shared.
Both workshops can be attended individually or as a series. You are welcome to join on your own, or bring a friend, partner, or family member. For pet grief sessions, bring photos of your beloved companion.
Attend one or both sessions, the experience is meaningful either way SoulCollage® Supplies
Everything you need to begin or continue your SoulCollage® practice. I provide supplies for all in-person sessions, and you can also purchase supplies to continue creating at home.
Supplies Included
I provide all supplies for in-person sessions. You are also welcome to use any images of your own. For any personal photographs, I can make a copy in my office.
One-on-One Sessions
- 90 minutes
- $85
Individual guidance and time to create, explore, and reflect. Tailored to fit your experience level.
New to SoulCollage®
Introduction and guidance for beginners
Some Experience
Tailored to your current practice level
Very Experienced
Advanced exploration and deeper work
Starter Kit
- $25
Everything you need to begin your SoulCollage® journey at home.
- 12 blank cards (5×8)
- 12 plastic sleeves
- 1 frame
- 1 glue stick
- Variety pack of 30 image cutouts and backgrounds
SoulCollage® Image Packs
- $25
Curated collections of assorted images to inspire your practice
Not everyone has the time (or patience!) to hunt for images. These packs are lovingly gathered from magazines, calendars, books, and even vintage photographs, offering a wide range of colors, faces, animals, backgrounds, and objects to spark your creativity.
Each pack is intuitively curated with care
50
cutouts & backgrounds
$18
100
cutouts & backgrounds
$23
150
cutouts & backgrounds
$32
200
cutouts & backgrounds
$42
Types of Images Included
- Faces and portraits
- Animals and nature
- Colors and backgrounds
- Objects and symbols
- Animals and nature
- Objects and symbols
- Text and words
Perfect for anyone who:
- Wants to dive right into SoulCollage® without searching for images
- Loves the idea of unique, unexpected finds
- Enjoys receiving a creative ‘treasure trove’ in the mail
Shipping Information
[FREE SHIPPING]
included in listed price
I only ship within the United States using USPS.
Important Notes
• Images are not new; many are vintage or from previously loved sources
• All images may be copyrighted and are intended for personal use only
• Sizes vary—some small, some full-page—all chosen for SoulCollage® cards (5×8)
• Each pack is intuitively curated—every bundle feels like opening a gift
Custom Preferences Welcome
Have preferences? Please share them when ordering. For example: “No alcohol images, please,” “Looking for men’s portraits,” “Please include lots of food imagery,” or “No word backgrounds.” I’ll do my best to honor your requests with images I have on hand.
Every pack is unique and made with care
Ready to Start Creating?
Whether you need a complete starter kit or just want fresh images to inspire your practice, I’m here to support your SoulCollage® journey.
Frequently Asked Questions
Get answers to common questions about SoulCollage®, the process, supplies, and what to expect in sessions.
General Questions
Not at all! If you can cut and glue, you can make SoulCollage® cards. The focus is on meaning, not on making ‘perfect’ art. This process is about intuitive creation and self-discovery, not artistic skill.
SoulCollage® is a creative self-discovery practice, not therapy. It can feel healing and insightful, but it is not a therapeutic service. I offer SoulCollage® as a facilitator, separate from my role as a therapist.
No. Sharing is always optional. You may choose to keep your process private or share only what feels right to you. In group settings, we honor each person’s comfort level and choices.
That’s completely natural. SoulCollage® can touch on deep aspects of the self. In groups, we honor each other with respect and confidentiality. In 1:1 sessions, I will guide you gently through your process.
Only a few basics: blank cards, scissors, glue, and images. Additional items that may be helpful are rubber brayers, protective sleeves, and precision crafting knives. I offer starter kits and image packs to make it easy to continue at home.
No. All images are recycled from magazines, books, calendars, photos, vintage encyclopedias, and other found sources. Some may have slight wear, but each is carefully chosen for creative use.
Yes. These images may be copyrighted and are provided for personal use only in SoulCollage® or other creative projects. They are not intended for resale or commercial reproduction.
Currently, I only ship within the United States via USPS. Shipping is included in the price.
I take care to make each pack unique, but small overlaps may occasionally happen, especially if you order larger quantities.
Sizes vary—some small, some full-page—but all are chosen with SoulCollage® cards (5×8) and creative projects in mind.
About the Process
Sessions begin with a brief centering or intention-setting. You’ll then browse through images, selecting ones that call to you. Using scissors and glue, you’ll create a card by arranging and gluing images onto a 5×8 card. If you choose, there’s time for journaling about your card or sharing its meaning. No experience needed—just trust what draws you.
Trust your intuition. Choose images that ‘speak’ to you, catch your eye, or evoke a feeling—even if you don’t know why. There’s no right or wrong choice. The wisdom emerges through the process of creating and reflecting.
Session Agreements
• What’s shared in SoulCollage® is considered personal and confidential
• You speak for your own cards; I will not be interpreting your work
• Sharing is always optional—share as much or as little as you like
• The focus is on process, not product
• SoulCollage® is a creative practice, not therapy
• Cancellations made within 7 days of the start date are non-refundable but may be transferred to another SoulCollage® offering (if space is available)
Still Have Questions?
I’d love to hear from you. Feel free to reach out with any other questions about SoulCollage®, the process, or which offering might be right for you.
SoulCollage® Interest Form
I’d love to hear from you! Fill out this form to share what sessions you’d like to join, and I’ll contact you via email regarding questions, available dates/times, and payment options.
therapy@maryannmsw.com
Sessions Available
In-person at my office or online